XT Virtual Classes
Move with purpose. Heal with intention. Grow from anywhere.
Our XT Virtual Classes bring the heart of Exercise Therapy straight to you—no equipment, no pressure, no commute. Each 30-minute session is guided in real time, blending movement, mindfulness, and therapeutic intention to support both your mental and physical well-being.
Whether you’re looking to ground your mind, stretch out tension, build strength, or simply reconnect with yourself, these classes offer a welcoming space to show up exactly as you are. Every class is accessible for all fitness levels, designed to meet you where you are, and structured to help you move, breathe, and feel better from the comfort of your home.
Explore the full lineup below and discover which class your body and mind need today. Click the button to book the next class!
All you need is a little space, water, and a mat. Get ready to move and have fun.
XT Root
A 30-minute virtual grounding + mindfulness session designed to help you reconnect with your environment through sensory prompts. Perfect for reducing stress, easing anxiety, and feeling more centered — no equipment or outdoor space required.
Every Monday at 6:30 pm
XT Align
A 30-minute guided virtual stretch class that targets tension in the hips, back, and shoulders. Uses slow mobility work and breath cues to help with stress relief, flexibility, and emotional reset.
Every Tuesday at 12 pm
XT Pulse
A 30-minute virtual bodyweight HIIT-style class including strength, cardio bursts, mobility transitions, and core work. Perfect for all levels with low-impact variations and no equipment required (just space + a mat).
Every Wednesday at 5:30 pm
XT 100
A 30-minute virtual bodyweight challenge class focused on completing 100 reps of selected movements. Builds muscular endurance, stamina, and confidence in a supportive group atmosphere.
Every Thursday at 6 pm
XT Breathe
A 30-minute virtual mobility + breathwork class combining slow stretching, yoga-inspired movement, and grounding breath cues. All levels welcome.
Every Friday at 12 pm
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Coming soon
Lets us know what you think our next class should be. We are all ears and want to bring you the best!