Start your journey

Let’s choose a service that feels right for you

XT Talk 60

$100 per session

Enjoy a 60-minute live session with our licensed mental health counselor, designed to help you explore, understand, and strengthen your mental well-being, along with access to our full online resource hub. Your session includes exclusive discounts on virtual group exercise classes you can do from home with minimal equipment, unlimited access to our interactive Virtual Exercise Therapy Journal with guided movement therapy sessions, mental wellness prompts, on-demand workout videos, ongoing education, and daily encouragement to support your continued growth and well-being.

Click your desired therapist to book!

Aetna

-

Blue Cross Blue Shield

-

Cigna

-

Florida Blue

-

Humana

-

HSA

-

Oscar Health

-

Oxford

-

United

-

Aetna - Blue Cross Blue Shield - Cigna - Florida Blue - Humana - HSA - Oscar Health - Oxford - United -

bluibliubliubvliyvlivliv

XT Move 30

$50 per session

Enjoy personalized, one-on-one 30-minute virtual personal training sessions designed to help you move better, feel stronger, and build lasting confidence in your body from anywhere. Each session is tailored to your goals, limitations, and lifestyle—blending strength, mobility, and functional movement in a supportive, non-intimidating environment. Your session includes exclusive discounts on virtual group exercise classes you can do from home with minimal equipment, unlimited access to our interactive Virtual Exercise Therapy Journal with guided movement therapy sessions, mental wellness prompts, on-demand workout videos, ongoing education, and daily encouragement to support your continued growth and well-being.

Click your desired Trainer to book!

Classes

  • XT Root

    A 30-minute virtual grounding + mindfulness session designed to help you reconnect with your environment through sensory prompts. Perfect for reducing stress, easing anxiety, and feeling more centered — no equipment or outdoor space required.

  • XT Align

    A 30-minute guided virtual stretch class that targets tension in the hips, back, and shoulders. Uses slow mobility work and breath cues to help with stress relief, flexibility, and emotional reset.

  • XT Pulse

    A 30-minute virtual bodyweight HIIT-style class including strength, cardio bursts, mobility transitions, and core work. Perfect for all levels with low-impact variations and no equipment required (just space + a mat).

  • XT 100

    A 30-minute virtual bodyweight challenge class focused on completing 100 reps of selected movements. Builds muscular endurance, stamina, and confidence in a supportive group atmosphere.

  • XT Breathe

    A 30-minute virtual mobility + breathwork class combining slow stretching, yoga-inspired movement, and grounding breath cues. All levels welcome.

Go to Schedule