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Let’s choose a session that feels right for you

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  • XT Session $150

    One Virtual Therapy Session:

    A personalized session with our licensed mental health counselor to address your wellness goals and support your journey toward better mental health.

    One 30-Minute Virtual Movement Session:

    Collaborate with our certified personal trainer to create a customized training program and discuss dietary guidelines tailored to your needs.

    Access to Our Virtual Exercise Therapy Journal:

    Enjoy unlimited access to our interactive journal — complete with guided movement therapy sessions, mental wellness prompts, on-demand workout videos, and educational resources designed to enhance both your physical and emotional well-being.

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  • Solo Session $100

    Option 1: Therapy Focus

    Enjoy a 60-minute live session with our licensed mental health counselor, designed to help you explore and enhance your mental well-being.

    Option 2: Training Focus

    Includes a live, personalized 60-minute session with our certified personal trainer.

    Receive a customized training program and dietary guidelines tailored to your goals.

    Bonus!

    Access to Our Virtual Exercise Therapy Journal:

    Enjoy unlimited access to our interactive journal — complete with guided movement therapy sessions, mental wellness prompts, on-demand workout videos, and educational resources designed to enhance both your physical and emotional well-being.

    Click Here

  • Virtual XT Journal $50

    Reconnect your body and mind with our Virtual Exercise Therapy Journal. This one-month experience gives you full access to 20 guided exercise therapy sessions that can be done from home with minimal equipment. Each session blends mindful movement, strength, and mobility to support your physical and emotional well-being.

    Your journal includes:

    20 exclusive 30-minute at-home exercise therapy sessions

    Daily mindset and reflection prompts

    Guided mobility and recovery videos

    Educational tools to help you understand the connection between movement and mental health

    Move with purpose, reflect with intention, and build a stronger mind-body connection — anytime, anywhere.

    Ready to explore? Check them out on our Workouts Page today!

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