Upcoming events!

6/14/25 @ 9am-10:30am

A 90-minute therapeutic group fitness experience designed to challenge your body, calm your mind, and connect you to community

Your Session Includes:

💪 45 min of high-energy, equipment-free full-body training

🧘 15 min of mobility, stretching, and breathwork

🧠 30 min of mental wellness, reflection & grounding