Upcoming events!

XT 30min Virtual Class Schedule

XT Root Mondays at 6:30pm
A virtual grounding session using sensory awareness and light movement to help you reconnect with your environment, reduce stress, and reset your mind.

XT Align Tuesdays at 7am
A guided virtual stretch class focused on loosening tight areas like hips, back, and shoulders while using breathwork to release tension and support emotional regulation.

XT Pulse Wednesdays at 5:30
A 30-minute virtual bodyweight HIIT class blending low-impact strength, mobility, cardio, and core work for a fast, energizing, accessible workout.

XT 100 Thursdays at 6pm
A virtual rep-challenge class where we work toward 100 total reps of selected bodyweight movements—building endurance, strength, and confidence at your own pace.

XT Breathe Fridays at 12pm
A calming virtual yoga-inspired session combining gentle mobility, stretching, and guided breathwork to reduce stress and restore balance.